{"id":67,"date":"2015-07-25T22:56:31","date_gmt":"2015-07-26T05:56:31","guid":{"rendered":"http:\/\/srmcreative.com\/runblog\/?p=67"},"modified":"2019-12-19T23:28:49","modified_gmt":"2019-12-19T23:28:49","slug":"accurate-perception","status":"publish","type":"post","link":"https:\/\/azventurer.me\/index.php\/2015\/07\/25\/accurate-perception\/","title":{"rendered":"Accurate Perception"},"content":{"rendered":"\n

“Today felt a little slow, even for me,” I said, as I sat down with the group at the end of this morning’s trail run.<\/p>\n\n\n\n

I ran the Lakefair Half Marathon<\/a> in Olympia, Washington, last week when the wife and I were on vacation up in the area, and I ran it pretty hard (finished in 2:03, a pretty big jump over my previous best time). I took most of this week off to recover except for one short, low-intensity run that ended up being cut even shorter than I’d planned because of a dust storm that came rolling in.<\/p>\n\n\n\n

I felt like I hadn’t done well this morning because I wasn’t fully recovered. When I got home, I decided to check my times from the last several runs I’d done out on that trail (the San Tan\/Goldmine loop out at San Tan Mountain Regional Park<\/a>) to see how much I was off today. Here’s what I found:<\/p>\n\n\n\n

Date<\/strong><\/td>Pace<\/strong><\/td><\/tr>
04\/18\/15<\/td>12:22<\/td><\/tr>
06\/20\/15<\/td>13:52<\/td><\/tr>
06\/27\/15<\/td>13:02<\/td><\/tr>
07\/11\/15<\/td>12:27<\/td><\/tr>
07\/25\/15<\/strong><\/td>12:03<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

So yeah, I really hit the nail on the head there.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Today felt a little slow, even for me,” I said, as I sat down with the group at the end of this morning’s trail run. I ran the Lakefair Half Marathon in Olympia, Washington, last week when the wife and I were on vacation up in the area, and I ran it pretty hard (finished… Continue reading Accurate Perception<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","entry"],"_links":{"self":[{"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":1,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azventurer.me\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}